Another Monday, another fantastic morning for a free peer led workout which I have the privilege of leading today. SSH…
Continue ReadingF3 Durham Dirty Dozen…Day 1
The Durham Dirty Dozen challenge began today. 0500 is early. The Al Buehler Trail is dark. Floyd wasn’t sure anyone…
Continue ReadingWho’s in Charge Around Here Anyway?
One day before we pick a new team to lead the Free World, 10 wounded crawled out of bed at…
Continue ReadingA (longer) beast at Disney
YHC had the honor of Q-ing in day four of Banana Seat’s 5 pack before his surgery. A Pax of…
Continue ReadingOperation Sweet Tooth- Time to make an IMPACT
So today marks the 6 month anniversary of Sweet Tooth’s passing. Let alone a difficult day but a difficult past…
Continue ReadingAll Wet on the Southwestern Front
A steady rain was coming down this am as YHC stepped out of the house and into the gloom on…
Continue ReadingThe Strenuous Life
In the spirit of the presidential election season, our morning group of 22 was inspired by the words – and…
Continue ReadingWarm and Moist Cletus
So yeah, Cletus was warm and moist in the gloom this morning. We had a good turnout with 17 PAX…
Continue ReadingPrime Time
15 Pax at Danger Zone. Welcome 2 FNGs – Marlboro and Shkreli! Jog the pickle, prime warm up – good…
Continue ReadingThe Dirty Dozen
Tinkertoy’s VQ, based on the old movie The Dirty Dozen. WW2 era movie. Exercises were based off the movie. Warmup: …
Continue Reading