A steady rain was coming down this am as YHC stepped out of the house and into the gloom on his way to pick up Chinese Downhill. Interesting he thought…some of the newer Pax haven’t experienced the true gloom. Unfortunately the rain tapered off before the pain began. Oh well, they will find it soon enough. Some newer faces mixed with old. F3Carpex is alive and well these days. Great to see.
Warmup (you know what it is. Large and YHC have very similar ones. It works). Over to shelter. Partner up. Lazy Dora of sorts. 100 dips, 200 derkins, 300 prisoner squats as a team. One man is working on the Dora, the other LBC’s.
Mosey to parking lot. P1 take off for far end, 20 merkens and run back. P2 does hammers. Did this 4 more times with variations of gorilla hops, bear crawls, and lunge walk. Dying cockroaches and planks were scattered in. Several rounds of plank holds (loads of mumblechatter here) sprinkled in.
COT and prayers
NM: good group over at this AO.
Grease wasn’t thrilled about all the arm work we did. Oh well. And he was hyping the Whiplash workout on Saturday. Huh.
YHC saw Cally finally posted to his AO. Finally.
Have a great weekend.
