Conditions: 40 and Clear When YHC first heard of a new Whiteville AO I did not hesitate to HC to…
Continue Reading90 minutes for the price of 60
No FNGs so we mosey over to St. Michael’s with a couple of stops on the way for squat pulses …
Continue ReadingHeavy Deck of Death takes it toll
Warmup: Sharkbait called the warmup while YHC struggled to make the 50 yard commute. The Thang: Heavy Deck of…
Continue ReadingBad Santa destroys PAX at Excalibur
Conditions: 60 F Warmup: SSH x 20 Mount Climbers x20 Good Morning x 20 Windmill x 20 Something like…
Continue ReadingAND THEN HE PULLED HIS EYE OUT…
One might assume the title of this BackBlast to be figurative, or symbolic. Yeah. You would think that. But that’s…
Continue ReadingBLIMPS n SPMILBs
Running way short on time so I’ll come back and update but here’s what we did in summation….. 21 PAX…
Continue ReadingHave Burpees, Will Travel
Double the Qs, double the pain. That was the intention at least. YHC can report that the PAX were 23-strong…
Continue ReadingOld School Leg Day
A mix of old and newish fellows showed up this am for some work in downtown Cary. The 2 year…
Continue ReadingChristmas Elf
December 1st is upon us and The Judge is ready for some holiday egg nog but we’ll start with a…
Continue ReadingHalloween Laziness
Franzia and Singlewide decided to do a home and home. There were a few PAX who didn’t know or didn’t…
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