Warmup: Sharkbait called the warmup while YHC struggled to make the 50 yard commute. The Thang: Heavy Deck of…
Continue ReadingBad Santa destroys PAX at Excalibur
Conditions: 60 F Warmup: SSH x 20 Mount Climbers x20 Good Morning x 20 Windmill x 20 Something like…
Continue ReadingAND THEN HE PULLED HIS EYE OUT…
One might assume the title of this BackBlast to be figurative, or symbolic. Yeah. You would think that. But that’s…
Continue ReadingBLIMPS n SPMILBs
Running way short on time so I’ll come back and update but here’s what we did in summation….. 21 PAX…
Continue ReadingHave Burpees, Will Travel
Double the Qs, double the pain. That was the intention at least. YHC can report that the PAX were 23-strong…
Continue ReadingOld School Leg Day
A mix of old and newish fellows showed up this am for some work in downtown Cary. The 2 year…
Continue ReadingChristmas Elf
December 1st is upon us and The Judge is ready for some holiday egg nog but we’ll start with a…
Continue ReadingHalloween Laziness
Franzia and Singlewide decided to do a home and home. There were a few PAX who didn’t know or didn’t…
Continue ReadingParade of Pain
Awesome turnout at the Nut Cracker this morning with a PAX of 20, which is a new site record. Apparently…
Continue ReadingStarting to Find It’s Stride
Rush Hour is more of an intimate affair. No large groups listening to Burt wax on and on about something…
Continue Reading