E.C. Old Maid and Banjo [Q] 4 rounds of stairs; Good afternoons, various stretches, lots of hammers and merkins, ascending…
Continue ReadingLoop de loop
PAX of 17 on a cool & muggy morning at Eastgate Park, VSF planted. The park tucked deep in a…
Continue ReadingTempo 800s
5 men were greeted by clear skies. We seized the day and did some tempo work. Here is a summary…
Continue ReadingModified Deck of Death at FOD
It was a crisp cool morning this morning as we gathered at FOD. Apparently, PBX checked the weather report and…
Continue ReadingFellowship workout
First, our thoughts go out to Whiteshoe who suffered a bad calf injury just after warm-up. It was a somber…
Continue ReadingThank you, F3!
7 pax were subjected to 45 minutes of pain with the only theme that we’re doing the work together; it’s…
Continue ReadingStinkhill, F3Raleigh-style
It was an F3Raleigh road trip weekend, as F3 Nation’s second oldest region sent their A-Team up I-95 and points…
Continue ReadingVictims of Cycles, Victims of Life
VSF planted for PAX of 18 with a strong representation in the EC crew. Perfect clear skies out at #NCMA…
Continue ReadingTempo 800s
YHC’s Q Tour continues at Hi-Fidelity tomorrow. Expect the following: 15-20 minutes of warm-up plus dynamic stretching and strides. 4-6…
Continue ReadingWhispers in the Dark
This morning, 18 seasoned PAX were hopeful enough to post in the cold wet gloom, having faith that the all-night…
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