37 Degrees F / Clear Skies 0.8 mile run down the Hill 30 Long, Slow Merkins 0.8 mile run up…
Continue ReadingBusted Block
The rain held out for another great workout at the Nutcracker. Today brought 2 new FNGs, Jelly Bean and Bookworm. …
Continue ReadingBeta Test
E.C. Old Maid and Banjo [Q] 4 rounds of stairs; Good afternoons, various stretches, lots of hammers and merkins, ascending…
Continue ReadingLoop de loop
PAX of 17 on a cool & muggy morning at Eastgate Park, VSF planted. The park tucked deep in a…
Continue ReadingTempo 800s
5 men were greeted by clear skies. We seized the day and did some tempo work. Here is a summary…
Continue ReadingModified Deck of Death at FOD
It was a crisp cool morning this morning as we gathered at FOD. Apparently, PBX checked the weather report and…
Continue ReadingFellowship workout
First, our thoughts go out to Whiteshoe who suffered a bad calf injury just after warm-up. It was a somber…
Continue ReadingThank you, F3!
7 pax were subjected to 45 minutes of pain with the only theme that we’re doing the work together; it’s…
Continue ReadingStinkhill, F3Raleigh-style
It was an F3Raleigh road trip weekend, as F3 Nation’s second oldest region sent their A-Team up I-95 and points…
Continue ReadingVictims of Cycles, Victims of Life
VSF planted for PAX of 18 with a strong representation in the EC crew. Perfect clear skies out at #NCMA…
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