12 PAX showed up in a “warm” 40 degree temperature. YHC had no special theme or music today…just 12 men pushing themselves, which is typical at Detention. Wall-E showed up exactly at 5:45 – as soon as he got of the car we were off…
WARMUP
No FNGs, so a quick disclaimer as we started an Indian Run. Run down Strickland, through the parking lot, down the trail, over to track and end up on the flooded football field.
SSH X 20
Imperial Walkers X 20
Good Mornings X 10
YHC almosts tears ACL during SSH on the wet field, so we ditch the plan to use the field and move over to the track for
THE THANG
200s (or so)
Split into 2 groups. Group 1 does an AMRAP exercise while Group 2 runs to mid-field (or mid-track), performs an exercise, runs to end of field (or the turn) and performs the exercise again, runs back and stops mid-field again for the exercise, then run back to start. Once everyone is back, flap jack.
Exercises were:
Amrap planks jacks, 15 Carolina Dry docks
Amrap nipplers, 15 merkins
Amrap Mahktar Dyes, 15 Star Jumps
Amrap Box Cutters, 15 diamond merkins
Amrap LBCs, 10 burpees
Line up on fence for 10 count Peoples chair down the line, then back to the track for..
Burpee Laps (it was a burpee mile, but calling it burpee laps was more appealing)
Perform 10 burpees, then run one lap around track, squat hold until everyone is done. Proceed to do amother lap. Running out of time and wanting to get 4 laps in, we go with 2 more burpee sets/laps without stopping.
We finish just in time to mosey back to the parking lot for 50 American Hammers in honor of Superstar, who fartsacked.
COT
Haven House dinner 12/15 – volunteer and donate
Christmas party 12/19 – look for sign up
2.0s Manchester, Superstar, Juggles and Footlocker have the Q at Juggernaut 12/13
Remember the anniversary of Pearl Harbor
Praise for Aflac – having a girl and wife is doing great
Prayers for YHC’s friend getting ready to battle breast cancer
Always an honor and privilege to lead.
