Flood Zone is an AO I love and full of good times and Memories. Country Wide got jammed up at…
Continue ReadingLate Night, No Running? This isn’t Lame Duck.
Pax of 24 gathered for some mumble chatter, lots of upper body, no running as I’m still rehabbing my knee.…
Continue ReadingVerizon CSAUP
All the weather forecasters completely missed the call. All F3 Triangle Saturday operations cancelled with anticipation of 6″-12″ snow. Reality…
Continue Reading17 @ Juggernaut
There were 14 for a 17 themed (AKA 2017) pre-winter storm workout at Juggernaut in the gloom. No FNGs so…
Continue ReadingSnowbropees and Bourbon
In anticipation of Snowmageddon ’17, the Site Q, announced the night before there would be no Phoenix. No problem, we’ll…
Continue ReadingProdigal Q
Ahh! I was so good to be back in the Danger Zone this morning! The air was warmer than expected,…
Continue ReadingIt’s a zoo in Apex
When you have a Monkey, Pet sounds, Wilbur (I assmue talking horse) and Free Bird caged in a Nature Park,…
Continue ReadingWhere’s the BREAD?
The title has nothing to do with the workout but on the eve of Snow-mageddon in Southern Wake I informed…
Continue ReadingSpartan-esque
21 Pax showed up this morning for a Spartan-like workout AMRAP style (as many rounds as possible) . Prior…
Continue ReadingA little better than last week
On the 4th day of Christmas…(that’s a week ago 29 Dec), the site Q Zima gave to me a crappy…
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