In anticipation of Snowmageddon ’17, the Site Q, announced the night before there would be no Phoenix. No problem, we’ll…
Continue ReadingProdigal Q
Ahh! I was so good to be back in the Danger Zone this morning! The air was warmer than expected,…
Continue ReadingIt’s a zoo in Apex
When you have a Monkey, Pet sounds, Wilbur (I assmue talking horse) and Free Bird caged in a Nature Park,…
Continue ReadingWhere’s the BREAD?
The title has nothing to do with the workout but on the eve of Snow-mageddon in Southern Wake I informed…
Continue ReadingSpartan-esque
21 Pax showed up this morning for a Spartan-like workout AMRAP style (as many rounds as possible) . Prior…
Continue ReadingA little better than last week
On the 4th day of Christmas…(that’s a week ago 29 Dec), the site Q Zima gave to me a crappy…
Continue ReadingTobacco Road Meets Sweetpea
Extra Credit PAX: Sweater Vest, Sweats (Q), Riggs, Doogie, Floyd 5 PAX arrived at 0500 in the dark and cold…
Continue ReadingF3 – Academy (street that is)
PAX of 18 gathered by the shovel flag at BO and with no FNGs, we were off. Pace run to…
Continue ReadingYo, Pauly D!
[posted by Fazio on behalf of Yoda] GM x15 WM x15 Plank Standard Merkin x10 Chill cut spring upsx5oyo Native…
Continue ReadingHAPPY NEW YEAR!
11 brave pax showed in the extra gloomy parking lot of West Millbrook this morning. The light was out so…
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