There were 14 for a 17 themed (AKA 2017) pre-winter storm workout at Juggernaut in the gloom. No FNGs so quick intro by YHC & we started.
Warmup: SSH 17 GM 17 IW 17 Merkins 17 MCs 17 Run one parking lot lap 17 manmakers
Run to front of park then circle back to rock pile
17s: 1 diamond merkin at rock pile then run up hill to fence for 16 sumo squats followed by 2 diamond merkins up hill for 15 sumo squats, etc. Halted at 13 diamond merkins and 4 sumo squats do to time. Mosey to back of parking lot.
Chain link: follow the leader (YHC)- start in plank and each PAX count to 5 before following.
PTL with star jump at each tip, 17 Carolina Dry Docs, Bear crawl to next row, PTL with star jump at each tip, crab walk to speed bump, plank until all PAX finished.
Rock work: 17 Rock curls, 17 OH press, 17 BO rows x3
Mary: 17 LBCs, 17 Danas (new lower ab exercise introduced), 17 Am hammers
YHC discussed all the blessings and gifts that we have but reminded PAX of the source. James 1:17 “Every good and perfect gift is from above, coming down from the Father of the heavenly lights…”
Announcements: CDC is Q at Crucible on Monday in 0 degree temp
Prayer requests: Thanksgiving for Wall-E’s daughters homecoming, continued prayers for Headgear’s wife who was recently diagnosed with breast cancer. YHC took us out in prayer.
