3 bundled up Pax trudged through the 10 degree sloppy frozen AO for YHC’s VQ.
Warmarama
- SSH x 25
- Imperial Walker x 25
- Fazio Arm Circles X 10 – Reverse 10 mo’
- GM x 20
Mosey up the drive and the skate across Oberlin to the Manpower parking lot. Slalom down the hill behind the building to the covered deck under said structure.
Thang
Set of Elevens – Begin on the West side of the lot with a Star Jump, Bear Crawl to the East Side for 10 Burpees. Run back. Repeato in proper Eleven fashion.
Line up at the South end of the same covered lot. Cycle through 1 Pax doing an exercise while 2 PAX made two out and back swim styled laps of the covered lot. Cumulative work of: 100 Merkins, 200 Monkey Humpers, and 300 LBCs.
Lt. Dans from the South to the North of the lot.
Mosey up Oberlin and around down the Oberlin Court Driveway where My Boy Blue fantasized about the 120 degree hot yoga studio. T-Claps to the salt crew. Arrive at the bottom of the very familiar Oberlin Court deck to the wall – People’s chair in cadence for 20. Repeato for BTTW.
MARY –
20 count in cadence for…
- LSF
- Chill cut dips
- Freddy Mercury
- Homer to Marge
- Heels to Heaven
Mosey up the deck to Blue’s Hot Yoga entrance, across Oberlin and sled back to AO base without injury.
Announcements – Reschedule GoRuck for Sunday the 15th. 7:30 at Oak and Dagger
YHC closed in a prayer. T Claps to all the Pax. Ya’ll are a great encouragement to me.
