30 men showed up to experience the second oldest F3 workout in all of the Triangle. A workout known for…
Continue ReadingHi-Fidelity: The Shovel Flag likes speed
13 Pax gathered in the gloom around a pre-planted Shovel Flag – thanks #ballbearings for gifting said flag to our…
Continue ReadingPre-blast: Hi-Fidelity – On-campus Speed Pyramid
This week at Hi-Fidelity Runners of all abilities and paces are encouraged to join us for some track work. We…
Continue ReadingI don’t think she is here for our workout.
The fires of the Forge were stoked by the energy of the PAX. A light drizzle couldn’t dampen the spirits…
Continue ReadingThe Good, The Bad, & The Ugly
The ominous air hung over Shelley Lake this morning as the PAX of (couple of ducks! where’s my) 22 gathered for…
Continue ReadingWhat Do Bobby Petrino, Syphilis and Sisyphus Have In Common?
26 PAX showed up at North Hills Park in the crisp Monday morning gloom to sweat out the sins of…
Continue ReadingPullen 2.0-New Beginnings
As F3 Raleigh continues to expand, a historic Saturday was upon the PAX. We aren’t Baskin Robbins just yet, but…
Continue ReadingEmpire state of mind
2 laps around the parking lot warmup: SSH x20 Fazio arm circles x20 Windmills x20 Mountain Climbers x20 Plank Claps…
Continue ReadingHere comes the sun…Here comes the sun…and I say it’s alright
Well, well, well….the shovel flag was planted in new ground at Carroll Middle School as the Catalyst seal was broken for a site…
Continue ReadingThe Widowmaker
While Riggs was out making sandcastles on Myrtle beach with Raider and Floppy Disk, 9 of F3Durham’s finest emerged from…
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