Once again the darkness of being outside the beltline showed in the brightness of the stars and the difficulty of…
Continue ReadingHeigh Ho, Heigh Ho, It’s Back To Work We Go
15 Pax shook off the haze of a 3-day weekend, ventured into the muggy gloom, put on their hardhats and…
Continue ReadingHit the wall
18 PAX + YHC Ventured out into the gloom for yet another truly gritty beat down. Warm up: 20x SSH,…
Continue ReadingOne is the Loneliest Number
Three Dog Night had it right – one certainly is the loneliest number… either F3Durham was too exhausted from Maize’s…
Continue Reading9.11 Convergence Pre-blast
Gentlemen, Join us this Wednesday, September 11th for our second annual 9.11.2001 Convergence celebrating and honoring the lives of the victims…
Continue ReadingDufresne – Party of Four…
Four Pax assembled at the appointed hour the Friday afternoon before Labor Day weekend to fulfill the F3 mission: to…
Continue ReadingThe end of Summer already? Not quite, thanks to global warming of course.
Shovel flags were clustered as the PAX of 34 enjoyed a tour of the recreational activity offerings at Raleigh’s own…
Continue ReadingNext Exercise is…..Sir Fazio Arm Circles: One…Two…Three….Screw This I’m Out
With no plan for the day, YHC arrived to the site 20 minutes early to perform a brief recon mission…
Continue ReadingMad Hatter Madness
With Whole Foods easily in our rear view mirror (by the way, good for them putting police taping off the…
Continue ReadingHighway to the DANGER ZONE
No Cruise….But McGillis Shows for Cary’s own DANGER ZONE 6 PAX, including one FNG and 3 of us in the…
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