Shaggy4 years ago on a similar, snowy Thursday morning YHC led a workout at Dawn Patrol in 5-6 inches of…
Continue ReadingAHHHHHHHHH Zabenyaaaaaa!
Nants ingonyama bagithi baba (There comes a lion) Sithi uhhmm ingonyama (Oh yes, it’s a lion) Siyo Nqoba (We’re going…
Continue ReadingLike Ali in the Jungle
21 men arrived at Catalyst to the dawn of a beautiful Fall morning. With two shovel flags planted in the…
Continue ReadingThat Damn Hill
A nice warm morning greeted 13 men as they arrived for another True Grit beatdown. It was a rather silent…
Continue ReadingDawn Patrol – One Year Bro
Dawn Patrol refers to a surfer’s arrival to the beach at sunrise. The inclusion of the word “patrol” is idiosyncratic…
Continue ReadingIron Sharpens Iron, and Repeato – #F3Shaggaversary
One year ago I made my first post. Today I celebrated by leading a replay of that first workout, with…
Continue ReadingPAX Deploys to Honor Armed Forces Day
16 PAX arrived on an absolutely beautiful morning to pay their respects to the US Armed Forces with a little…
Continue ReadingI know a Snatch when I see one, and that’s not a Snatch. Just sayin.
YHC arrived to find a slumbering Chong Li on the sidewalk, surrounded by kettlebells. Must still be living on goruck…
Continue ReadingAll In
Great weather means great turnouts. And the 30 men, including 4 FNGs, who arrived at Urban Jungle, were all in.…
Continue ReadingThe Ark
The deluge began the day before, and Flood Zone lived up to its name. Fortunately for the PAX the place…
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