Louis CK11 PAX showed up for today’s theme was learning from the past and working on improving things in general. Of…
Continue ReadingMcGillis Enters the Danger Zone!!
4 PAX participated in McGillis’ inaugural Q in the Danger Zone this morning. McGillis buzzed the tower with a very…
Continue Readingjump, squat, jump, squat, root canal
As the official war daddy of F3 Raleigh and a faithful PAX for the last 15 months, Tooth Fairy takes…
Continue ReadingBURT Down in the Cary Bubble
5 Pax enjoyed yet another sunny and 75 degree morning in beautiful North Cary Park for a shoulder and plyo…
Continue ReadingDangerZone – Pass the collection plate to your left
The first morning where the PAX thought twice about shorts and t-shirts. We were all cold and YHC did the…
Continue ReadingF3 Loose Ends
Why is the BRR a CSAUP event? What happens at the BRR stays at the BRR, period. Search the internet…
Continue ReadingFilthy Fifty
What F3 workout can you finish and not be filthy. At the Danger Zone today, 5 of Cary’s finest showed…
Continue ReadingHighway to the DANGER ZONE
No Cruise….But McGillis Shows for Cary’s own DANGER ZONE 6 PAX, including one FNG and 3 of us in the…
Continue ReadingThe Incredible Hulk gives us a standing ovation
5:45 at Umstead park in the dark of the night should be a place to relax and enjoy a nice…
Continue ReadingEmpire state of mind
2 laps around the parking lot warmup: SSH x20 Fazio arm circles x20 Windmills x20 Mountain Climbers x20 Plank Claps…
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