Johnny Utah26 PAX arrived in a gloomy parking ready to push themselves physically…. but mentally? Warm-up Side Shuffle Hop X 20…
Continue ReadingBeat down in a baggie…
Peak Week took the Q and laid down a beat down like a kid in middle school would over a…
Continue ReadingWhen its flat we still get ripped …
Sometimes you pull up to the beach and Mother Ocean is flat … Some would stack boards get dizzy and…
Continue ReadingSnaking Waves @F3DawnPatrol
Mission from F3 Columbia came to town for surfing lessons, unfortunately the surf was flat and all he left with …
Continue ReadingSometimes the oceans like a washing machine…
Welcome to the Dawn Patrol backblast …Lets do this. Jog through parking lot for warm-ups 25 – side shuffle hops…
Continue ReadingFounding Father Fitness @F3DawnPatrol 4th of July Convergence
37 PAX arrived to Dawn Patrol this morning to hear Johnny Utah talk a lot…. Welcome to the 4th…
Continue ReadingAggro Inaugural Dawn Patrol Bro…
Things got super gnarly when the swell came in from the south with a offshore wind, 22 PAX paddled out…
Continue ReadingGrit Hill 1 – Serpant 0
13 PAX gathered at True Grit to unknowingly “slay the serpent” Chatter started to build as we talked in the…
Continue ReadingThe Spartanburglar at the International House Of Merkins walking on air…
20 Pax were met on a cold March morning by “Johnathan Utah” ready to deliver another Capital One envelope of…
Continue Reading0 to 100 in whaaaa?
The Thang- Jog to Chilcutt Court Side-Suffle-Hop x 20 Imperial Walkers x 20 Windmills x 20 Jog to North end…
Continue Reading