FlatlineWhen the bell tolls, will you answer, or roll over and leave it to another man? This Saturday, 10 men…
Continue ReadingThe first shall be last…
16 PAX, supremely focused on forward movement, gathered at Martin Middle School for our weekly Hi-Fi downpainment. Last week for…
Continue ReadingMurph prep…
12 men gathered at Raleigh’s original Saturday workout site for a serving of downpainment appropriately proportioned for this extended weekend.…
Continue ReadingSqueeze The Clock
No gloves, no bricks, no rain this morning. No time to waste! Lots to pack into this latest edition of…
Continue ReadingBack on the line…
YHC was pleased to find a sunny, dry, and warm (38 degrees, I’ll take it) morning as I made my…
Continue ReadingPREBLAST: Urgent Prayer Gathering 01/16/14 @17:30
PAX, The strength of each man and of the collective F3Raleigh community is needed. We have been planning a prayer…
Continue ReadingAlways climbing
This is what happens when Yo-Yo and Flatline brainstorm on a task big enough to challenge the stalwart PAX of…
Continue ReadingPre-Blast: F3 Raleigh Christmas Party
Huzzah! This 15th century exclamation roughly translates to “Aye, merry Christmas!” Is this true? Trust me, I’m a doctor. Thus,…
Continue ReadingShooting Stars and Crab Dip?
With the VSF firmly planted, Bob Villa rolled up on YHC in the gloom to deliver some cones and impart…
Continue ReadingFind your gears…
With the VSF firmly planted, YHC emerged from his vehicle to a blinding wave of headlights…and smiled. Clearly all my…
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