f3raleigh-a-86927512 PAX showed up early on a Wednesday morning at The Crick eagerly anticipating a grueling workout. No FNGs so…
Continue ReadingEmbodiment of Ambassadorship
This morning, 9 PAX arrived to Chavis Park for the most recent installment of Ambassador. As Ambassador is a weekend…
Continue ReadingKeep it Simple
Monday was a hot one – 80 degrees and humid – so the Pax went back to basics. Around Jaycee…
Continue ReadingIt’s not delivery, its… Azul?
It’s been a rough few weeks without my family in town – lots of frozen pizzas, thus all the pizza-themed…
Continue ReadingThe pursuit of perfect timing (unless you’re Callahan)
15 PAX including two FNGs assembled on time at North Cary Park (more on that later). Warm up in parking lot (SSH,…
Continue ReadingHammer Time # 21 – Hills, Hammers, Tires, and Pain
Another strong showing at Tahoe this morning at 23. Fun time at Q! I let entirely too much time go…
Continue ReadingBearway to Heaven at Disney
As YHC rolled into the gloom of the AO known as Middle Creek – the air was as thick as…
Continue ReadingJust Another Improve Wednesday
YHC attempted the night before to plan out a workout but then the ADD kicked in and next thing you…
Continue ReadingSurprise Meet Up
24 PAX gathered. Welcome to Grapevine who was in town from Charlotte for a wedding. Disclaimer provided to the single…
Continue ReadingSea Sick
6 PAX……wait 8 with 2 late including FNG for a steamy morning at OCL. Welcome FNG Sea Sick(this requires some…
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