Another strong showing at Tahoe this morning at 23. Fun time at Q! I let entirely too much time go by between leading. My last Q? March 7. That is embarrassing. I’ve signed up for a Q every two weeks through the end of the year. Won’t let that happen again.
It’s BRR time and that means hills. Time to hit the halfpipe. Simple but effective. I had intentions of going after the halfpipe twice. Pepe asked me if I was going to bring the hammers and tires. I wasn’t planning on it but – why not? Who else has a trailer full of tires and a complete inventory of hammers in the garage. I might as well get some use out of them. Here’s what happened.
A slight jog to the parking lot in front of Vivace for a little warmup.
Warmup
Side Straddle Hop x 20
Good mornings x 15
Windmills x 15
The Thang
Run down to the Root parking lot.
Root Entertainment
Partner up
Partner 1 gets a hammer. Partner 2 gets a tire
Partner 1 with hammer – Barbarian Squats x 20
Partner 2 with tire – Tire Squat Press x 20
Flapjack coupons with partner
Run up St. Mary’s to Glenwood.
Leave no man behind – run down and follow last man back up to Glenwood
Asked Cinderella for a 10 count. Lasted 2 seconds. Sorry guys. No break. Blame the Prince.
Run down to the Root parking lot.
Root Entertainment – Take 2
Partner 1 gets a hammer. Partner 2 gets a tire
Partner 1 with hammer – Swiss Merkins x 20
Partner 2 with tire – Tire Burpee Press x 20
Flapjack coupons with partner
Run up Lassiter Mill to Lakestone Drive
Leave no man behind – run down and follow last man back up to Lakestone
I looked at my watch. We’re almost out of time. No halfpipe repeat this morning. I called an audible.
Ran down Ramblewood Dr. Left on Six Forks back to parking lot.
Leave no man behind – Follow last man back to parking lot
Done!
I clocked 5.5 miles. Not bad considering the Root entertainment.
Strava Link – Where We Went
https://www.strava.com/activities/657470092
COT
Annoucements
Sasquatch at Greenville tomorrow morning 7/30 – group leaving Panera Bread North Hills at 4:30am. Honoring region founder Papa Smurf who has rapidly progressing ALS.
You can donate to Papa Smurf’s medical fund via this link
Prayer Requests
Spurrier moving parents. Prayers it goes well.
My dad’s brother Bob recently found out he has cancer throughout his body. Prayers for peace for him and his family.
New request – my mom has late stage Alzheimer’s. She passed out this morning at breakfast. Clammy and fever. She is being sent to hospital as I’m writing this. Heading over to hospital now. Prayers everything is fine.
I’m honored to lead and to serve this morning gents. Have a great weekend!
Screech
