It’s been a rough few weeks without my family in town – lots of frozen pizzas, thus all the pizza-themed heckling of YHC. Who, incidentally, has been known to shame-eat an entire pizza! Hence the pre-Tweet from Juggernaut today, but hey, I can take it. Always good to generate a couple of yuks along life’s path, right?
Anyway, 15 PAX materialized from the gloom this morning and with one 2.0 and no FNGs, we needed no disclaimer and got started with a fellowship jog…
Warmup
- Jog around path, mix in butt kickers and King David walks
- Circle up!
- Good Mornings x 15
- Imperial Walkers x 15
- SSH x 15
- Standard Merkins x 15
- LBC x 15
- Mike Tysons x 15
The Thang
Jog over to the baseball field for BLIMPS!
- B = Burpees x 5
- L = Lunges x 10
- I = Imperial Walkers x 15
- M = Merkins x 20
- P = Plank Jacks x 25
- S = SSH x 30
People’s chair while waiting for all PAX – then Repeat-O doing reps of 1,2,3,4,5,6.
Mosey to the Picnic Shelter, find a bench.
- High Erkin x 15
- Alternating Left/Right Step-up x 15
- Dips x 15
- Elevated Crunch x 15
Repeat-O x 10 of each…
Jog down to the rock pile for:
- Bent-over Rows x 15
- Tricep Extensions x 15
- Curls x 15
- Overhead Press x 15
- Dying Cockroaches x 15
Repeat-O the above x 20, swapping out Dying Cockroaches for Freddy Mercury x 20
Run to top of hill, 3x Burpees, run back to the bottom then 3x Burpees. Repeat this with 2x, then 1x. YHC called an audible as we were running out of time, after 1.5 lengths…
Mary
- Homer to Marge x 20
- Low Slow Flutter x 20
- Carolina Dry Dock x 20
- Yoga Stretching 🙂
COT
- Annoucements – Sasquatch tomorrow!
- Prayer Requests – Friend of Beaver has Lukemia, Papa Smurf’s ALS (re: Sasquatch)
- YHC led us out with a word of prayer
-Azul out…
