f3raleigh-a-869275On a beautiful Fall morning in October, with temperatures in the low 60s, seven men made their way to Lake…
Continue ReadingWheel Barrows – not a good idea
Warm up 40 SSH (Assisi whispered that it was Tuco 40 bday) 12 good morning 10 arm circle 10 reverse…
Continue ReadingBurpees and Bear Crawls, No Big Deal
YHC mentioned that today’s workout might be tough, but 17 Pax braved it anyway and started their week off right.…
Continue ReadingMajestic Gloom!!
9 Pax circled up this morning, readying themselves for a nice beatdown in the gloomiest of glooms. Like, seriously. This…
Continue ReadingMonday in the Quay
Light crowd of 4 for Mutiny. Here is what went down… Jog to lower lot for warmup SSH x 25…
Continue ReadingF4….wait, what?…..
Nice light drizzle served as a welcome morning wake up for PAX, who were all eager to get going, so…
Continue ReadingRiding Hard on Turnpike’s VQ
A fine misty morning at the Cougar with what looked to be a low fog off in the distance served…
Continue ReadingSugar Cookies (almost…)
5 PAX launched for a 3mile EC ruck loop through the woods and back up Laurel Hill (the Loop!). Upon…
Continue ReadingTHEOPHANY AND THE RIDDLE OF THE 80s
In the year 1989, the three-man punk rock machine called fIREHOSE, which hails from San Pedro, California (and also fROMOHIO),…
Continue ReadingCover 2
6ish turned up for a shelter to shelter run at The Judge this morning. No site Q’s as rain negatively…
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