6ish turned up for a shelter to shelter run at The Judge this morning. No site Q’s as rain negatively effects hair and MSU shirts can never get wet. #lutztable Nonetheless, the work-out went on and the lightning did not hold us back.
Here’s the show:
Partner up. Don’t do life alone. #truth
-Circle up. COP. SSH, IW and Prisoner Squats.
-Run down to the amphitheater from the parking lot. Head under the shelter. Five exercises times ten each. Do Burpees, Merkins, Squats, Derkins and LBCs off your partner’s back.
-Run to the dojo. Catch me if you can between locations. Five squats. Do the same five aforementioned exercises at the dojo.
Rise and repeat.
-Mary – Six inch leg hold, ten count around the circle and Boat/Canoe.
COT.
Naked Moleskin:
-These rain days offers up why we do F3. I’d never work-out on my own in this weather but it somehow felt right this morning. Appreciate the push to get out of bed and get better.
-Munson is afraid of rain. Understandable.
-Maize is very upset about the recent Blackberry news. Given his close ties to Hillary and his personal server, YHC understands his frustration. Let’s pray for him in his transition to an Apple or Samsung product. #amish
-Plebe was the first one in the parking lot this morning. He’s not scared of the rain!
-Fava Bean brought his rain slicker to the party this morning. Does that thing absorb lightning strikes?
-T&G returned to The Judge. It had the similar fanfare as MJ returning from baseball. #legend
-ManRam tried to sleep in this morning. Then, he tried to go to Dawn Patrol but ended up in the big leagues at The Judge for a few minutes. Intense driving morning!
-Hairband was calling for “more cowbell” while on the stage. Not really but I can’t think of anything else to write.
Announcements:
-Pending Pig Pickin’ in October and 3rd F dinner on November 3rd. Watch the website.
Prayers:
-DeVine family. Son got hit by a car this week.
Always an honor to lead. Until next time,
Denali
