Light crowd of 4 for Mutiny. Here is what went down…
- Jog to lower lot for warmup
- SSH x 25 IC
- Imperial Walker x 15 IC
- Hillbillies x 15 IC
- Good Mornings x 10 IC
- Various Yoga Stretches
- Sir Fazio Arm Circles x 15 IC
- Mountain Climbers x 25 IC
- All you Got Sprint to Tennis Courts
- Wheelbarrow across 2 tennis courts, switch with partner on way back
- Peoples Chair 40 Count
- Balls to the Wall x 30 IC
- Peoples Chair 40 Count
- Repeat the wheelbarrow, peoples chair, balls to the wall, peoples chair combo
- 1 Mile of 4 Corners at Track (5 of each exercise, 20 total)
- Merkins
- Carolina Dry Docks
- Squat Jumps
- Burpees
- WWII Situps OYO x 20
- Freddie Mercuries x 25 IC
- Hello Dolly x 20 IC (Tardy)
- Plank-o-Rama 10 count (Butt Joint)
- Ukranian Hammers x 12 IC (Gump)
- Windshield Wipers x 30 IC
Good work – let it be noted that the next 6 weeks will be the best weather we have all year. Time to go into winter strong!
