f3raleigh-a-869275Nine brave PAX were rewarded for showing up in wet 35 degree weather with a mind-numbingly boring workout. After a…
Continue ReadingI PREFER “MAIDEN” INSTEAD OF “VIRGIN”
After 17 weeks since my virgin F3 post at The Crucible (with thanks to Wilson) YHC finally stepped up to…
Continue ReadingFour Quarters
Today I was honored to complete my first full Q! It has been a great journey over the past 4…
Continue ReadingMade it with seconds to spare…
17 PAX, waited and waited and waited for YHC who showed up just in the nick of time for this…
Continue ReadingRock Pal at Lourdes – 12/9/2014
The morning gave us a head fake leading the 14 brave PAX to believe it would be a rainy morning. …
Continue Reading#twss
With Myrtle, Tarp, Munson, and Fungo in the house, there was much mumblechatter, very little of which actually involved YHC…
Continue ReadingQuit Living Your Life As If The Purpose Is To Arrive Safely At Death
I am convinced that either the evil one whispers lies into my ear the night before I Q or my…
Continue ReadingGround & Pound Kick Off!! Welcome FNGs Fur Coat and Huffy!!
YHC had been traveling the first part of the week and was unable to deliver the much needed smack talk…
Continue ReadingNot that Starfish
Another opportunity for a Q on the fly. Sickness and injuries are plaguing South Wake County workouts as the PAX…
Continue ReadingIrkins, Derkins and Merkins…oh my!
A pleasant 38 degrees, clear and dry conditions greeted us this morning for Disabled List; the Monday edition of the…
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