17 PAX, waited and waited and waited for YHC who showed up just in the nick of time for this morning’s True Grit. I wasted no time and before we started the warm-up, each PAX grabbed two bricks to carry throughout the workout.
Warm-up
Good Mornings x 25
Merkins x 25
Mountain Climbers x 25
Seal Jacks x 25
Ski Abs x 25
After some expected mumblechatter from MacGruber, the PAX took off.
The Thang
Indian Run around Shelley Lake counter-clockwise
Drop on command for 25 exercises listed below, in cadence
Exercises
Burpees
Arms Circles forward
Arm Circles backward
Arms out front
Iron Cross
Merkins
Mountain Climbers
Squats
T-clap
Jack Webbs to 11
Mary
LBC’s x 50
Announcements
Christmas Party, December 22 atTylers Taproom from 7-10p
Brings unwrapped toys (NEW) to QIC through this Wed. Ron Burgundy will collect
F3Connect 12/17: Zima is the next speaker
Prayers for Shaggy’s Dad who has eye surgery today
Friar Tuck took us out.
