f3raleigh-a-869275Hearing the call from Dice that others need to step up to Q the recovery workouts, I threw my name…
Continue ReadingA little tennis anyone?
18 PAX worked on their tennis skills this am….not. The group worked its way to the tennis courts though……… Warm-up…
Continue ReadingWhen #Oaks meet SouthWake
SF planted. 7 PAX at the ready. Several new faces at Garner’s first and finest (and only for now) F3…
Continue ReadingThat’s what dreams are made of…
Over pitchers of beer with an attorney (Fazio) and a Reverend (Friar Tuck) between us, Epoxy and YHC showed True…
Continue ReadingWhere will you be five years from today?
PAX of 17 make a choice today…. get up, get after it, and get better. No better way to start the…
Continue ReadingFartleks Raise Quite a Stink
PAX of 14 assembled downtown Cary for YHC’s VQ, on a moist Thursday morning. Little did they know the stinky…
Continue ReadingPreblast – @F3TriangleGRC Training – September 25
What: @F3TriangleGRC Training Extended Ruck When: 09/25/15 at 21:00 (9:00 pm) Where: TBD (Raleigh) Pack your rucks with…
Continue ReadingA Rogue Element at Tobacco Road
Records continue to be broken at Tobacco Road. 15 PAX posted this morning for a nice brisk start to their…
Continue ReadingAnniversary Horseshoe
25 PAX came out to Rolling Stone for an anniversary horseshoe workout at the track: Mosey to the track for warmup:…
Continue ReadingAround the World
YHC was honored to lead the 9 PAX in another beat down at Kenny’s Grave. Roger Roger has been coming…
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