f3raleigh-a-869275This morning was like so many others for some, and completely different for others, just like every morning. YHC knew…
Continue ReadingCallahanniversary: Volume I
A beautiful morning served as a backdrop for the first annual Callahanniversary. 11 PAX showed up for a beatdown 1 year…
Continue ReadingThe Real Jack Webb and a Whole Lot of Dust
12 PAX on hand this morning for ITBs most famous Wednesday workout. Several faces we haven’t seen in a while…
Continue ReadingO Light Theatre
28 PAX took advantage of the early morning light and returned to Forrest Theatre in safer conditions than back in…
Continue ReadingLove the Crab Walk
With Memorial Day serving as the the unofficial start of summer, YHC, born and raised in Baltimore, Maryland, thought it…
Continue ReadingSpies Like Us
YHC’s work out this time around was inspired by the beat down I received at True Grit yesterday. Those guys…
Continue ReadingBathe in the Afterglow?
As Spring turns to Summer, no matter how long I wait, after every post-F3 beatdown shower, the secondary sweat cometh. There’s…
Continue ReadingPre Blast: Mas Queso
The Judge is that delicious mexican place you go to every week even though it is brutal for you the…
Continue ReadingBetter late than never (2 of 2)
9 pax showed up to start their Memorial Day weekend off at Whiplash. THE THANG Mosey over to the dirt…
Continue ReadingBetter late than never (1 of 2)
Memorial day weekend pushed back the publication of this backblast by a few days, but here we go. 32 came…
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