f3raleigh-a-869275

Strength Machine

Good times again at the Vortex this morning, as 13 PAX returned to form after a long weekend. It was…

A glorious Saturday morning of Memorial Day weekend with a great venue and a solid PAX to encourage one another.…

The warm up: SSH x 15 Good morning x20 Imperial Walker x20 Windmill x20 SFAC x10 (each way) As a…

9 Posted at Fetzer for a Memorial Day Murph Warm Up. The Q enjoyed some well deserved extra sleep, so…

“Words are even more feeble on this Memorial Day, for the sight before us is that of a strong and…

John 15:13: “Greater love has no man than this: to lay down his life for his friends.” 14 Pax posted…

Saturday morning was absolutely perfect weather for a trip around the neighborhood near Carroll M.S. during the latest installment of…

YHC took to heart that Wolf Run is a running workout. And today was a perfect day for a run.…

YHC just turned over the odometer and what better way to celebrate than Q’ing the good folks at Juggernaut. One…

YHC and Duff met a little early to run to the Arena for a little prep time with Torch, not…