9 Posted at Fetzer for a Memorial Day Murph Warm Up. The Q enjoyed some well deserved extra sleep, so YHC was elected to Q in his place.
Warm Up
- 20 SSH
- 20 Arm Circles
- 10 Windmills
- 10 Merkins
Four Corners on the Fetzer Track
Around the quarter mile track we went for four rounds of
- 20 Merkins
- 30 Squats
- 10 Makhtar Ndiayes
- 10 Burpees
Next, for extra pain we ran the bleachers followed by
2X 20 dips
2X people’s chair
We finished with a victory lap around the field with bear crawls to the half lines and some dealer’s choice Mary.
