28 PAX took advantage of the early morning light and returned to Forrest Theatre in safer conditions than back in November when it was still dark and even darker in that spooky stone quarry. To be unnecessarily exact, it was 11/12/14 – that was Draper’s first day and Earthmover was with us…missed him this time!
Run to Church Lot (with arms up!)
Warm Up: SSH x50, Arm Circles x20, WMH x10, Arm Circles Reverse x20, IWs x15
Run to Forrest Theatre
1st Ascension: Up 2, Down 1, 5 squats, repeat to top, 20 Merkins, plank it out at bottom
2nd Ascension: Box Jumps to top, 20 Merkins, plank it out at bottom (turns out we named Kitten appropriately, though we didn’t know it at the time)
3rd Ascension: 5 Dips at each level to top, 10 Merkins, plank it out at bottom
4th Ascension: 5 squats, up one, 5 urkins, up one, to top, 5 Merkins, plank it out at bottom
5th Ascension: Box Jumps with 2 squats each level, Merkins to failure at top
Run back to OEC
Mary: Protractor with Heath Flutters, LBCs x29, LBCs x1
This was YHC’s 1 year anniversary of that first post and its amazing how many laughs we’ve had and how much growth the PAX has experienced. I feel privileged to occasionally lead these men and even more privileged to watch others lead. Seeing your best friends 3-4 times a week sure makes it seem like much longer than a year and damn if that isn’t a powerful thing. Thanks fellas.
Prancing Horse took us out, thanks brother.
