9 pax showed up to start their Memorial Day weekend off at Whiplash.
THE THANG
Mosey over to the dirt rings for warmup COP: SSH, IW, MC, Merkins, etc
Mosey down to base of the hill leading up to the beltline bridge.
Sprint to the top, and at the top do 5 pullups OYO to dead arm hang, 10x Dry Docks, 15x Squats, Mosey back to bottom.
Repeato 5 times.
Mosey back towards the museum to the fork in the greenway at the top of the hill. Diamond Merkins 10x.
Mosey to bottom of hill by corn cob and grab a rock. 10x shoulder press, 10x bent row, 10x curls.
Mosey up to Dojo. 10x incline merkins, 20x L-R stepups.
Mosey up to old dock. Mary: 20x Dolly, 20x Butterfly Situps
COT
