f3raleigh-a-869275YHC received a call from Arena faithful Epoxy in route to Pullen that contrary to his earlier assumption, he would…
Continue ReadingKickstarting the week indeed
Today’s Kickstarter workout was brought to you by the letter “L” for legs, as in they’re not working right, and…
Continue ReadingThrowin’ High Heat
34 PAX for Cardio, Merkins, More Merkins, and Really Steep Hills Warm Up Lap around Belk Track SSH Arm Circles…
Continue ReadingWe did a few Merkins this morning
My Sincere Thanks to Dice for having started the IR Workouts. I am much too late in volunteering for my…
Continue ReadingTour de Zero
10 strong toured Jaycee Park this morning. Now with the early sun, we can actually see where we’re going. Nice…
Continue Readingwhat is a Kotters Q to do?
Let’s just say, it’s been a while. Ok, way too long. My posts this year have been sparse, sporadic, and…
Continue ReadingOf Pyramids and Pax
A deceptively cool start at Ambassador this morning, which warmed up in a hurry. Quick exchange of pleasantries, a welcome to…
Continue ReadingLife is great!
Once again YHC is slow to get the BB up…at least it was only 6 days late this time… It’s…
Continue ReadingPOAS around the Zone
EC – QIC joined by ManRam, Denali, and High Life. 1.5 mile run from Panera up to Solis Apartments, down…
Continue ReadingCallahanniversary at the Granddaddy Of Them All
A perfect 68 degrees and sunshine welcomed YHC to Pullen Park, as it did exactly one year ago on this…
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