f3raleigh-a-869275Aye, 13 PAX showed up including Kotter Cubbie to see how Ma Bell would fare on his 3rd day of…
Continue ReadingThe Grit of True Forge
There’s something happening here What it is ain’t exactly clear There’s a man with a gun over there Telling me…
Continue ReadingDouble Dirty at the Blitz
It was the best of times, it was the worst of times. The tension between love for swinging kettle bells…
Continue ReadingManny Marshall
My high school football coach, Manny Marshall, was a slim 5’4″ with a white-haired Marines crew cut and a face…
Continue ReadingGuest Q at #Rameses
25 PAX (including 1 FNG – 8 mile) ventured out into the Chapel Hill gloom for their Wednesday dose of…
Continue ReadingPolishing the Guns
8 hardy PAX showed up at Field of Dreams undaunted by the humidity. It was almost 7 but then Shut-In…
Continue ReadingCinder Block Shuffle
It was a great day at the Vortex this morning, as a PAX of eight took to the field (some more…
Continue ReadingMore Faster is More Better
7 today for 5.5 miles of speed work. A sprinter-type workout with a half mile thrown in the middle to…
Continue ReadingAgoge Celebrates 52 Weeks of DownPAINment!
The PAX at Agoge have been enduring the downPAINment for 52 weeks now, so we decided to celebrate. We thought it would…
Continue ReadingSun’s Out Guns Out
15 men and a 3-legged dog showed up dressed Ma Bell style – no sleeves and a doo-rag – for…
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