f3raleigh-a-869275The legend of THE JUNGLE continues with a PAX of 25 posting in the early morning sunlight. From the beginning…
Continue ReadingWe’ll Start the Battle from Here
On June 6, 1944, three American officers huddled in a bombshell crater on Utah Beach in Normandy, France. Realizing the…
Continue ReadingIts starting to get soupy
14 PAX (including 1 FNG) made it out to the Crick for some sun and soupy, muggy air. The workout:…
Continue ReadingCletus Makes Use of Stone Tools
Welcome FNG Brother Jebediah. Cletus today featured some rock work for a combination of cardio and strength training. Jogged up…
Continue Reading53 PAX for 52 Weeks of Juggernaut
After a long week of Twitter banter, it was time. One year spent in the gloom of Baileywick was celebrated…
Continue ReadingContra burpee merkin pyramid?
A great morning for 22 strong at The Falcon. Between The Falcon and Bastille, we are seeing great numbers for…
Continue Reading2 Years of Epoxy and Costco
Like many, I’ve done the yo-yo thing with weight….get really focused for a year and stay 195-200 only to balloon…
Continue ReadingPreblast – @F3TriangleGRC Training – July 25th
What: @F3TriangleGRC Training Extended Ruck When: 07/25/15 at 0300 Where: Carolina Outdoor Education Center map This is your first shot…
Continue ReadingR-E-S-P-E-C-T – Just a Little Bit
18 PAX and day 4 of Ma Bell SuperQ started a little wet from the rains the past couple of…
Continue ReadingCarpe Hour-em
So the F3 nation humored my request to Q four straight workouts this week as a lead up to what…
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