f3raleigh-a-869275It took 2 years for me to Q North Hills for the first time, and I promised I’d be back…
Continue ReadingSally Run
14 PAX for a beautiful morning at Cedar Falls Park. YHC took the first half Q followed by Coco for…
Continue ReadingGrinding it out Eastbound style… (BB a week later…sorry)
Warm-up: SSH X 20; Merkin X 40; Plank Jack X 20; Ski Abs X 20; Good morning X 15; Imperial…
Continue ReadingThe Storm
Rain can be a sign of many things. In the heartland and Middle East, its life-bringing qualities are most often…
Continue ReadingBody-Mind-Soul and a little about You!
8 PAX showed up to experience Loom’s Virgin Q! They were treated to a Body, Mind and Soul workout. PAX enjoyed a cool…
Continue ReadingCompetitive Tryouts for Lead Mine Elementary Football Team
YHC wanted to try something different for this workout, and I appreciate the 11 strong PAX going all-in with me…
Continue ReadingShiny New AstroTurf for Dice…..
YHC arrived at the AO a couple of minutes early in order to check out the brand new AstroTurf. (okay…
Continue ReadingPolk Place & Dawn’s Early Light
Three months had elapsed since we last toured Polk Place on the Chapel Hill campus, so an invasion by 31…
Continue ReadingDeath by 25’s
The Pax awoke to another humid summer morning. 2 Pax arrived early for some pre workout extra credit. As the…
Continue ReadingWide Awake Wilson
Plenty of shovel flags on hand for the launch of F3 Wilson. With #clowncars coming from both East and West,…
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