f3raleigh-a-86927520 Pax suffered the early morning heat at Bastille. The Warmup, In Cadence: 30 SSHs 20 Arm circles 10 Windmills…
Continue ReadingHow ’bout them Pyramids?
On the way to Lame Duck this morning, Dice was driving down Lassiter Mill in the gloom twilight when he…
Continue ReadingGet Me Two + some other nonsense
Bros… YHC returned from the left coast and was informed that Whiplash has been extended by 30 minutes. Thought to…
Continue ReadingJV Workout, not so much
With all the talk between the two self-proclaimed Wednesday “varsity” workouts (UJ and BB) and their “rivalry” / Q-swap (sounds…
Continue ReadingOperation Audible
June 6th. D-Day. What better way to honor those who fought. Those who gave all. Those who make possible the…
Continue ReadingFarmer Sprints
20 Pax Ventured out with metal in hand after a 10x Good morning, 12x windmills, 10x imperial walkers and a…
Continue ReadingUp and Running
This was an easy one. I stole it from Deliverance’s Q last week at Ethanol. I just lowered the reps and…
Continue ReadingCamping Practice
YHC isn’t one that’s big on camping. However when Qing you have to keep the Pax in the forefront and…
Continue ReadingStrengthen Your Core = Chapped…
YHC decided to deliver a core based work out but in the end all it led to was a chapped…
Continue ReadingThe Blender
YHC was honored to lead the 9 PAX in another beat down at Kenny’s Grave. Great to have FNG Third…
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