f3raleigh-a-869275

BLIMPS and Bear Crawls

It was a beautiful day to get beatdown at The Falcon. Most of the PAX were ready to roll by…

As YHC was pulling in to AO, Bartman was circling the block with a ruck and what looked like a…

#HLHH = High Life Happy Hour!!! >What: Happy Hour! >When: Friday, June 19, 4pm-7pm >Where: The home of High Life…

16 F3 Men posted to Meredith College this morning for the third edition of our Susan G. Komen Race for…

Just another beautiful morning at one of Raleigh’s best AO’s. You couldn’t ask for better weather for a great workout.…

Earlier in the week, I noticed no one had signed up to @ @F3WolfRun. Knowing I had planned a Friday…

13 conquered the Boulder Beast at the Danger Zone and lived to tell about it, though it was with significant…

Posting for Norris… We did not work out. COT Burritos and black coffee.

A group of 15 showed for Cletus after a strong week of workouts in South Wake. A few of the…

The Q received a text from Grady the night before informing of the passing of Virgil Runnels Jr,…