f3raleigh-a-869275Trying to come up with another ‘themed’ workout, this one was of divine intervention as it popped in YHC’s head…
Continue ReadingThe Grinder Meets Whiplash
You can hear, hear it comin’ like a train out of control. Surely leaves you wonderin’ exactly where your ticket…
Continue ReadingBig Suicide
A strong showing of 15 PAX showed up at the locked gate at Apex Community Park. Unfortunately (or fortunately) QIC’s…
Continue ReadingPut me in Coach … I’m ready to Play … some Baseball
A great start to the week … clear skies, temperatures in the low-70s, humidity level in the mid-60% range (however,…
Continue ReadingF3 will share space but don’t think you’ll crowd us out on our home turf
Don’t care when the Farmer’s Almanac says the official calendar date for the start of summer is…. YHC determined it’s…
Continue ReadingRecon for Recon
You know its going to be painful when its almost 80 degrees before the sun rises – the pax of…
Continue ReadingRock and roll
13 local Pax and one visiting from Statesville came to Eastgate park this morning for a solid workout by Box…
Continue ReadingHome Sweet Home
10 PAX including 2 FNGs, 2 of the newest Wilson PAX, 2 Raleigh F3, 3 Greenville F3 and Your Humble Correspondent making the…
Continue ReadingOld School Deck Work
Word came through the interwebs that we may have a couple of 2.0s in our ranks. Including one that would…
Continue ReadingRing of Fire
YHC borrowed a little from the Judge today and decided to have the Agoge PAX see how many times we…
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