f3raleigh-a-869275

A Summer’s Day at the Beach

While several PAX were off vacationing at the beach, YHC didn’t want those posting to miss out so we hit…

YHC was honored to lead the 11 PAX in a HUMID AND HOT session at Kenny’s Grave. This would be…

With a PAX of 23, Lourdes of Discipline quickly was transformed into a modified improv class. NO Q showed, so…

On a balmy 95 degree Summer afternoon, I solo Q’d my first workout & more importantly, my first Arena. This…

The recipe for today’s Vortex was simple: mix cardio and strength (i.e., cinderblocks) and deny recovery time. Add 80-degree heat,…

VSF planted for the PAX of 20 at Shelley Lake where we’ve been gathering now for over 2.5 years. YHC…

A PAX of 9 braved the early AM swelter to post at F3 Raleigh’s best kept secret, Crucible (never problematic,…

YHC arrived a little on the early side and confirmed that they do indeed water the soccer fields early in…

16 men braved the heat and humidity this morning for Raleigh’s premier Monday workout. We started promptly at 5:46am to…

So, this sounded a lot better over a couple of Shotgun Betty’s the night before. YHC posted early to ruck…