f3raleigh-a-8692757 PAX gathered at North Cary Park, although Callahan started back to the when he found out who was Q’ing. YHC…
Continue ReadingSharing builds Resilience
4 Pax started with a warm up jog to Cary Arts Center. SSH, Mtn Climber, Windmill, pigeon stretch Mosey to…
Continue Readinglooked good on paper…
For a visual representation of today’s Eastbound & Down, see Figure 3a, Section 5 of the following diagram: http://img.thedailywtf.com/images/201101/DependencyGraph.png That…
Continue ReadingWhere there is lightning there is thunder!
2 pax for 2 mile extra credit. YHC was recovery from a Sunday 10 Miler so it is easy on…
Continue ReadingThunder? Lighting? No problem.
A line of nasty thunderstorms was moving through the Chapel Hill-Durham area early Monday morning. Undeterred, a healthy number of…
Continue ReadingStop Sign? What stop sign?
Stop signs and paving crews couldn’t keep 26 PAX from enduring a sweatfest at The Falcon. On a balmy morning,…
Continue ReadingNothing flashy – just old school effort
As usual, YHC was running short on original ideas for the workout this morning, so I fell back on my…
Continue ReadingHow high was that Ladder ??
It was a beautiful morning at Wake Christian, and 3 eager pax got it rolling at the prescribed 5:45. We…
Continue ReadingHorton (street) hears a Who…
Hill work begins at #HiFidelity as we prepare the Pax for the #BlueRidgeRelay in September. This week was the first…
Continue ReadingCheese chase discovered at end of maze run
VSF planted for F3 Raleigh’s weekly shirts vs. skins, the shirts were outnumbered…..again. PAX of 11 met in the heart…
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