f3raleigh-a-869275 – Page 244

Potential Side Effects of Rameses: Ripped Arms and a Chiseled Core…

23 PAX for Side Effects’ VQ began with a mosey up to the top parking lot for 20 SSH, 10…

YHC was eager for the Q today. It had been awhile since my last Q and I’ve been on the…

Huge turnout for the Judge this morning. 26 PAX, including one from the Queen City, joined YHC for the F3…

YHC gave some thought to what he needed and possibly what the Pax needed as well. Since YHC was coming…

Drifter and I received strong encouragement for our first Q, and after repeatedly being asked to “bring the heat”, we…

YHC has been enjoying vacation time down in Hilton Head but with his Twitter feed constantly reminding him of the…

Multiple cars greeted me as I rolled up to Fletcher Park this morning. This was quickly followed by a guilty…

28 PAX posted including 2 FNG’s. We trotted around the North Hills parking lots with a few exercises sprinkled in.…

The @F3Ethanol attendees today were excited about the return of Steroid (@markemahoney) to the PAX! After 6 months off due to…

Wow. What a week it’s been for anniversary celebrations. Friday night we started last weekend with the Grateful Dead kicking…