f3raleigh-a-869275Happy 239th Birthday ‘Merica! After a comprehensive and compassionate disclaimer, 39 PAX (along with a player to be named later…literally)…
Continue ReadingWhat You Measure You Can Improve
In order to truly say that we have improved upon something we must first have a baseline to compare against.…
Continue ReadingFor your eyes only
Trying to get back into the groove after a week off is tough but having a great AO and the…
Continue ReadingA Stroll in the Park
YHC grew up scrambling through the creek and woods of Fallon Park. As teenagers, we’d hang out in the gazebo…
Continue ReadingAnniversary Q (Yosef)
11 PAX came out for YHC’s 1 YR F3 Anniversary at Kenny’s Grave. I’m thankful for meeting Key West at…
Continue ReadingChange of pace!
Early morning and YHC was tired and wanted to fartsack. Good thing I knew that was a bad idea as…
Continue ReadingAir Swimming
My Gawd it was humid this morning – again. You gotta love central NC in the summer. No? Well you…
Continue ReadingStaying out of the Gulag
A “dirty dozen” braved the Vortex this morning for a tour of duty that involved familiar exercises as well as…
Continue ReadingBirthday hats and cupcakes
12 hearty soles showed up for an early anniversary party at A-Team. It’s hard to believe we’ve put a year…
Continue ReadingNext week we’re towing the boat …
Nice to see 7 strong PAX out early on this (warm, humid) Monday morning following the Holiday weekend. We’re fortunate…
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