YHC has been enjoying vacation time down in Hilton Head but with his Twitter feed constantly reminding him of the daily Raleigh PAX beatdowns, YHC had to think of something so “F3” like before our time was up this Saturday.  After a few 5k runs earlier this week through Sea Pines, YHC noticed the Harbour Town Golf Links course was completely closed being renovated and even though there were “No Trespassing” signs on every hole, who’s going to say something for 1 runner?

So last night, YHC informed his M that I’d be running the entire 18 holes this AM – workout plan still being formulated.  Here’s what went down:

Warm-up jog to the Harbour Town entrance (.5 miles)

Run the entire 18 holes – for every green, stop and do Merkins x 4 rounds.  So, Hole 1 = Par 4 = 16 merkins.  32 minutes, 4.3 miles and 284 merkins later, YHC was smoked.  Lets just say that with the humidity and 3 very long Par 5’s and some Par 4’s that felt like Par 5’s, I was happy to end it looking out over the sound with a nice ocean breeze blowing.  Bogeys were saved for Mary on the 18th hole.

  • Box Cutters x 18
  • Reverse LBCs x 18
  • LBCs x 18
  • Chilcutt Hold x 36 count
  • American Hammer x 41

#SadClown BOM