f3raleigh-a-869275

Knoxville was brutal this morning

27 strong at #thefalcon this morning. It is great to see the numbers between the falcon and Bastille continue to…

15 PAX saddled up and ventured into the muggy gloom of Station Park this morning. YHC figured 4 weeks in…

A PAX of 30 (including 1 FNG) helped YHC and Dingo celebrate our shared F3 anniversary. This was also YHC’s Virgin…

On this dim and murky morning with high humidity, Pax of 8 arrived with general welcomes but low levels of…

PAX of 24 at The Judge and this is how we got down after partnering up in the parking lot. The…

On a humid, muggy and gloomy morn, 17 PAX posted to tie a Tobacco Road attendance record. I suspect the…

12 men came out hungry for a solid workout. YHC could tell these men were eager and chomping at the…

8 PAX chose to escape reality the hard way by enduring 45 minutes of concrete, grass and rocks. Here’s what…

25 pax this morning for a Judge-style Ball Bearings Warm Up COP Circuit: 10 Burpees in Grass near Bball court…

Having recovered from the Gideon that went past the buzzer last week and determined to perform along similar lines of…