f3raleigh-a-869275“Why are you getting up at 6 on a Saturday?” Actually, M Nessman, I’m getting up at 5:30. The ruck…
Continue ReadingLet’s start over from the top
Nice and pleasant morning at Chavis Park, shovel flag planted for the PAX of 4. The Thang: Warm Up Jog…
Continue ReadingPounding the Pavement & Merkin-Palooza
It’s not quite fall but the temperatures were comfortably in the 60s and it was still dark at 0545 when…
Continue ReadingBe Quick — But Don’t Hurry Workout … High Tempo
On a cool Saturday morning (what a relief to take a break from the temperatures in the mid-90s), co Q’s…
Continue ReadingCircuit training comes to South Wake
Last minute Q assignment prompted me top come up with a good beat down for our group on the spur…
Continue ReadingHumidity??….Puberty….Dog
Shovel flag was planted, disclaimer was noted, Q’s voice cracks, BJ is caught watering the plants in the woods, and…
Continue ReadingInvasion of the Swamp Rabbits
Lipton and I had started the morning with a little extra credit before the main event at Pullen Park. When…
Continue Reading11 4 11’s
I strongly dislike 11’s. So i thought lets do 11’s and so we did 11’s and there were 11 paxs…
Continue ReadingFlood Zone: Station Rotations
5 PAX for EC and 22 PAX for the Main Event this morning. It was my first time Qing this…
Continue ReadingJuggernaut fun
10 pax showed up in the north north Raleigh gloom and worked hard. Here’s what we did. No FNGs spotted…
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