Nice and pleasant morning at Chavis Park, shovel flag planted for the PAX of 4.
The Thang:
Warm Up Jog around perimeter of the park
C.O.P. : SSH x 15, Good Mornings x 15, Merkins x 15, Imperials x 15, Mountain Climbers x 15, Chilcutt x 15, + 2 more things I forgot (each PAX called 2)
Run to baseball field, partner up….counting off 1s & 2s not necessary
Partner 1 runs the 1st base or 3rd base line 2xs, Partner 2 performs exercise called (People’s Chair, Balls to the Wall, Squat Jumps, Leg Lunge, Monkey Humpers + something I also forgot
Run to main field (which looks incredible BTW)
Group Challenge: 800 Merkins, 800 LBCs, 800 Knee Ups & 6 laps around the track in 20 minutes. Objective achieved with great team work at the end
3 laps around the track and then run to gazebo, find a spot on the bench
Dips x 20, Step Ups x 20, Derkins x 20 (slow cound cadence)
Plank-O-Rama: High Plank Hold x 20, Nipplers x 20, Shoulder Tap x 20, Decliners x 20, Low Plank Hold x 20
COT with prayer by YHC
Naked Moleskin:
-Great site I enjoyed Qing very much, take a stop off yoru rotation to check it out. T-claps for Michelob making it to Ambassador in a break from Whiplash.
-Prayers for expecting M’s this month including MWhite Shoe (now overdue), MChum Bucklet & MBlue Crush plus those not mentioned.
–Next Arena is August 21st! Check the schedule for Labor Day and if not running the BRR mark your calendar for 9-11 at Crabtree Valley Mall for the annual stair climb!
See you in the gloom!
