Shovel flag was planted, disclaimer was noted, Q’s voice cracks, BJ is caught watering the plants in the woods, and we were off to the the parking lot behind the car dealerships.
Bear crawls across the first bridge
Warm Up
20 SSH
15 Merkins
Q’s voice cracks…
10 Good Mornings
8 Sir Fazio Arm Circles forward and reverse
Jack Webb set
The Thang
Mosey over the rock pile and grab a rock – don’t be a wuss
10 Curls
10 Tricep extensions
Line up on the…..line
Lunge walk while curling the rock to the first light pole and back – rivals walking and chewing gum at the same time
10 Curls
10 Tricep extensions
Line up on the…..line
Lunge walk while holding the rock over your head. Switch hands at the light and return to the line. Return the role to the pile – be gentle.
Mosey towards the baseball field.
Bear crawl over the second bridge.
Greenway to Noble Rd. 10 burpees OYO on Noble Rd
Mosey baseball field and notice a K-9 and owner throwing the ball in the outfield. Access the situation to determine if an audible is needed or just proceed and share the fresh curt turf with the K-9 and owner. We stuck with the original plan.
Mid-season baseball training.
Starting right field – shuffle to center field – butt down and don’t cross your feet, 10 merkins in center field, shuffle to left field line. Balls to the Wall on the fence – 5 count all the way down the line. T-claps to all who could hold it through the entire group of pax. Repeat on the way back to right field.
**Q mistakenly called left field right field – the dog, tennis balls, fresh cut grass were all too much of a distraction.
Partner up – size matters. Partner carry from right field to left field. Flap jack and return to right field line.
Repeat the partner carry.
Mosey over to park pavilion.
Decline plank
10 Derkins
20 left right step ups
15 irkins
mosey to the first bridge on the greenway
10 prioner squats
Q-Tip sprint to the house
Mary
25 LBC’s
COT
I believe Danny Tanner took us out with a great prayer. Pax were all thankful for family and friends during the Summer season.
