I strongly dislike 11’s.
So i thought lets do 11’s and so we did 11’s and there were 11 paxs and we sweated and we had fun and there was mumble chatter and now i think 11’s are pretty ok.
Warm Up:
- SSH x 20
- WM’s x 10
- IW’s x 10
- MC’s x 20
The Thang:
- Indian Run around the Parking Lot
At the steps
11’s Round 1
- Merkins
- Squats
Go to the Basketball Court
- Bear Crawl down the length of the court forwards then backwards
- Gorilla Hop across the width of the court forwards then backwards
11’s Round 2
- Dips
- Derkins
Go to the Soccer Field
11’s Round 3
- American Hammers
- Plank Jacks
Run back to the Basketball Court
- Burpee x 1
COT:
Announcements –
- BRR, 9/11 Stair Climb, GRC all coming up soon.
Prayer Concerns –
- Banjo’s friend dealing with cancer
- Cee-lo’s 2.0 finding his path
- Callahan as he deals with a work situation
BOM:
YHC lead us in prayer
NMS:
Callahan spoke to us earnestly about how F3 has helped him and how he feels that he wouldn’t have had the ability to cope as well as he has had he not. He hit the nail on the head in my opinion and I don’t think I’m the only one who feels that way.
As always it is an honor to lead. See you in the gloom.
