f3raleigh-a-869275

Pre-Blast: Down and Up Again

Tomorrow morning we’ll get it going quick. At 5:30, partner up in the parking lot with someone of similar speed…

32 PAX ready for Pedialyte’s virgin Q on a hot and humid day even at 5:45am. Multiple PAX get extra…

I love kettle bell workouts. The explosive movements, variety, and total body beat-down that is often felt for the rest…

Per usual these days, it was a muggy morning in the North Raleigh gloom. YHC was making his first return…

A balmy 77 degrees greeted YHC as I got out of the car. After planting the shovel flag and a…

12 pax came out for YHC’s sweaty, muggy house of pain this morning. Among these men was FNG The Scenario,…

4 PAX posted with an additional PAX rolling in a few minutes late – keeping to his commitment to meet…

After shots were fired on Twitter, a strong PAX of 8 made their way out into the gloom to Raleigh’s…

So, I went through a Q rut for a couple’a months. I had been signing up regularly and doing backblasts…

9 PAX came out for YHC’s return to Kenny’s Grave after two weeks in Cow Country. Timbers laid astray, ready…