f3raleigh-a-869275Conditions: 44°F Clear Warmup: Mountain ClimberX30 WindmillX15 Moroccan NightclubX30 (thanks Audit!) The Thang: Mosey to southeastern most trail in the park…
Continue ReadingFour Square
5 PAX at Lame Duck for a modified “game” of Four Square. Bear, crab or lunge around track (people’s choice)…
Continue ReadingThank you for smoking.
18 PAX ventured into the gloom for the maiden voyage of the S.S. Peace Pipe. No FNGs, a champagne bottle…
Continue ReadingBurpee Free Thursday
Alfalfa set up for his VQ this morning at OCL. Below is what went down. 12 PAX braved the 38…
Continue ReadingAnd it’s leg day…again
11 pax planted the VSF on a frosty Tobacco Road morning. Te’o time arrived, and we’re off… Jog the loop…
Continue ReadingJacob’s Ladder and Multiplication Tables
This morning I thought I’d throw in some multiplication to keep our minds as sharp as our bodies. The thang:…
Continue ReadingThat Man Didn’t Start There
7 PAX showed up at 5:30am sharp including a few who were on the rucking expedition last weekend. Lots of…
Continue Reading5 The Hard Way
Tomorrow’s issue of the Judge is not complicated. Multiples of Fives, starting between the two large sculptures above the amphitheater: Station…
Continue ReadingWee Willie Weinke
YHC continues to be overly-reliant on a Weinke, so I thought a nursery rhyme was appropriate for today’s backblast… Wee…
Continue ReadingThink Snow
26 PAX including 2 FNGs assembled at Rameses for a 38-degree journey into darkness. Warmup: Swift Indian Run to Forest…
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