f3raleigh-a-869275

Remembering the past and making sure it stays in the past…

Early morning as all F3 Mondays start. Hate that its Monday, but glad you get to start the week off…

17 pax started their weeks off right with some pain. Lots of mumblechatter about working out on Duke’s campus by…

11 Go-Getters posted this morning for a healthy dose of exercise. Since I spent the last week fartsacking and gaining…

11 Pax took the hill to start off the last week of October. The monday after an “L” wasn’t always…

Lucky 13 PAX on a beautiful Friday morning – 2 FNGs in tow, let’s go. Jog to baseball field Warm-up SSH…

After having been to one workout at this site, YHC purposely avoided reading past posts in hopes of breaking routine…

Late Night continues to operate at the 6:00 hour…5:45 seems plausible which is why we like to offer up EC.…

It was a foggy morning for sure. Not so much outside as it was in YHC’s head. Lot’s of ideas…

About a month ago YHC signed up to Q at several places that I normally don’t frequent. Juggernaut is a…

The Judge launches at 530. And the only sign of YHC at 530 was the maroon Tuckwagon. Otherwise, the PAX stood…