f3raleigh-a-869275Six pax showed up in the gloom for a little island hopping fun. Although not the fun-in-the-sun type. On this…
Continue Reading9 or 10 rounds after a Late Night
10pm the night before, no Q, 10:01pm after no input from the pax I throw my name in the hat.…
Continue ReadingMusic by Burt
9 men gathered in the gloom Friday am for some work and the musical stylings by Burt. Burt is beloved…
Continue Reading25 for 25 – Stark Continues his Streak at Cletus
On a balmy 42’F morning at Cletus we celebrated the FIFTH five-pack in a row from our now not-so-new brother,…
Continue ReadingBB for Disneyworld 1/28
Warm Up Lap 20 Side Straddle Hop 10 Imperial/10 HIllbillies 20 Fozzio Posterior Shoulder stretch Pec Stretch Downward Dog Runners…
Continue ReadingHong Kong Phooey
Can’t recall the outdoor temperature at game time, but it was cold enough to prompt a disclaimer by way of…
Continue ReadingThe Worst Mile Ever
8 PAX posted to Tobacco Road on a chilly, but mostly ice-free morn. In the pre-workout text mumble chatter, Riggs…
Continue ReadingZigzag
“Been on the rails and big muddy. I’ve crossed the trails rocky and rutted. Been down the road a million…
Continue ReadingRotary or Roundabout
15 PAX assembled on a ice free morning to work hard at BO. The Q decided to channel many of…
Continue ReadingRunning with the Devil
Back again to Knightdale’s BEST workout AO! 7 pax joined YHC for a tour of the Station Park. Here’s what…
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