f3raleigh-a-869275

Sled dog races and more

17 men came out to start the week the right way…a visit to A-Team with lots of their friends and…

A mild start to February was a breath of fresh air (literally). Midget 4 Life requested an easy workout for…

8 PAX got their Noah on and decided to try their hand at loading up the Ark at the Farm…

In honor of the beginning of February and the month of love we did a lot with the number 14…

16 pax planted the VSF and got to work at Devil’s Ridge. 4 of those pax did some extra credit…

Warm up 20 SSH 15 Air Squats 11 windmills 15 Carolina Dry Docks 10 Merkins Mosey over to public tennis…

PAX of 8 at the ready. Shaggy rolls in still rocking the breakfast. I hope that whatever it was doesn’t…

4 pax showed for YHC’s maiden Pullen Park Q. In normal YHC fashion, we had to do and go someplace…

Maiden Q for Dabo, disclaimers given as one FNG present (welcome to F3, Fruity Pebbles!) Warmup: 35 Side Straddle Hops…

The swarthy men of IR took on both a late Q and the Tahoe Challenge this Wednesday. Here’s how the…